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I came across a very cool article while paging through a magazine the other day and I thought it would be of interest
to the Gymspo.com family.
Summer is certainly here, we can all feel it and so I often find myself thinking about what to drink, especially in terms of things I should be drinking given my transformational diet I’ve been set.
WHEY LEMONADE or WHEYMOLADE as the article called it!
2 tbsp of natural non-irradiated honey
1 cup of unflavoured whey (if you cant get it, then get a citrus flavoured product)
2.5 litres of filtered water
a few sprigs of mint
- Juice the lemons
- Pour lemon juice and water into a large enough container
- Pour in the honey
- Add the whey product
- Stir to combine
- Add ice and a few slices of lemon for adding zing!
Give it a try and let me know what you think in the comment section below!
Have a great week!