I came across a very cool article while paging through a magazine the other day and I thought it would be of interest
to the Gymspo.com family.

Summer is certainly here, we can all feel it and so I often find myself thinking about what to drink, especially in terms of things I should be drinking given my transformational diet I’ve been set.

WHEY LEMONADE or WHEYMOLADE as the article called it!

12 lemons

2 tbsp of natural non-irradiated honey

1 cup of unflavoured whey (if you cant get it, then get a citrus flavoured product)

2.5 litres of filtered water

a few sprigs of mint

  1. Juice the lemons
  2. Pour lemon juice and water into a large enough container
  3. Pour in the honey
  4. Add the whey product
  5. Stir to combine
  6. Add ice and a few slices of lemon for adding zing!

Give it a try and let me know what you think in the comment section below!

Have a great week!


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