6 Amazing benefits of coconut water

Coconut water is an incredible thirst quencher that offers both a tasty alternative to water but more importantly a very healthy one at that. This pure liquid is packed with nutrients that yield an array of health benefits and will certainly aid you on the road to body transformation. Here are the 6 Benefits of Coconut Water that matter to every Gymspo.com member needs to know: But before we get into that, here’s coconut water’s nutritional information:

Per 100g, most unflavored coconut water contains:

19.22 calories

4.5 grams sugar

215 milligrams (mg) of potassium

19.22 mg of sodium

1. It’s a GREAT help with transformational Efforts.

A great addition to your transformation plan! Coconut water is extremely low fat content in coconut water, so generous quantities can be consumed without the fear of immediately packing on the kilo’s you’re hoping to shred. It acts as an appetite suppressant and this will make you feel full!

2. Gives you beautiful skin.

For those of who suffer from skin blemishes on the surface of the skin, topical application of coconut water can go a do wonders as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

3. It’s a good hangover cure.

The next time you overshoot the mark we recommend that you treat yourself to coconut water to settle your stomach. It is also a great replacement of essential electrolytes that are needed to get you feeling yourself again.

4. Is great for your digestion system.

If you encounter difficulty with your inner workings, coconut water may be the answer for you. It has a very high concentration of fiber which is a great help in the prevention of indigestion and can reduce the occurrence of acid reflux.

5. Boosts hydration.

The ingredients in coconut water are way more effective at hydrating the human body than those of your typical sports and energy drinks. During exercise or extended periods of physical activity, the body loses lots of mineral-rich fluids. Cocnut water serves as an excellent replacement as it contains 294 mg of potassium and 5 mg of natural sugar per glass, which when compared to your favorite sports drink which only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

A real no brainer really.

6. Rich in nutrients.

Transformation cannot happen if you’re not healthy. Which is why coconut water is so great for you, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium.

How much can I drink and where can I find it?

Look at your meal plan for guidance! We’ve done the hard work for you.

If you are searching for a fresh coconut to enjoy, be sure to steer clear of those that have a hard brown shell as this is an indication that it is mature, and that’s not what you are looking for. Instead, look for those that are young and green as they usually contain a much higher supply of coconut water.

You can also buy it places like the Wellness warehouse or alternately its also sold online at places like http://www.faithful-to-nature.co.za/

Happy drinking,

The Gymspo.com team

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